With symptoms of burning and tingling sensations in my toes, I was diagnosed with non-diabetic neuropathy back in 2008. At the recommendation of my physician, I began taking a B-complex vitamin. I did not see a reduction in my symptoms. At one point, I could not tolerate the weight of a blanket and bedsheet on my toes when trying to sleep. This led to setting up a riser at the foot of the bed to elevate the blanket and bedsheet to keep them off of my feet while sleeping.

In October of 2024 while attending a retreat, for one week I participated in a morning class where Raymond taught us the basics of his Chiflow Program. By week’s end, I noticed a difference in my feet. Since returning home, I have continued a daily regimen of Chiflow. My symptoms have been reduced noticeably. I have a 50 percent or greater improvement in my condition. Thank you, Raymond!

Raymond’s style of engagement was directive and gentle. He clearly communicated both verbally and by example the movements we were invited to perform, with a calm and pleasant voice. Seeing Raymond himself perform the movements gave me the feeling of being in the presence of a long and revered tradition, of which he clearly is an accomplished servant. Raymond was able to string together, seemingly on the spot, a series of exercises tailored to the group members, most of whom had no prior experience with ChiFlow, me included. He explained each exercise briefly as he was demonstrating it, so that it wasn’t just about imitating him but also about knowing the personal benefits of each exercise. And every once in a while Raymond injected some gentle humour to keep things loose. I came away not only appreciating ChiFlow, but especially respecting Raymond as a gentle, knowledgeable, and modest servant of ChiFlow. It was a true East meets West experience!

I recently had the opportunity to learn about the ChiFlow Program from Raymond at a retreat in Sedona, AZ. I was amazed at the effects on our body and mind that these exercises had even after the very first session! As a student and practitioner of Pranic Healing, I am very interested in the flow of energy and using it to heal. The ChiFlow Program is an amazing practice that exemplifies the energy healing concept and Raymond is the best possible teacher for anyone to learn from. I highly recommend this Program to everyone. I love it!

Recently, I was fortunate to enjoy an in-person ChiFlow practice, with the creator and master, Raymond, in Sedona AZ. Although, I am just beginning my practice of ChiFlow, I have practiced meditation and yoga with great benefit to my overall well being, for decades, these practices have been critical my leading a healthy life. Chiflow combines these practices in an unique manner, by a master of both the physical and meditative practices. ChiFlow is simple and massively impactful, powering up life energy into your whole being. This is a practice you can do daily in your home , in less than 20 minutes. This could also be a practice for your family or used by teachers or programs for kids, to promote healthy living.

A long time ago I saw the practise of early morning ChiFlow. This year I had a chance to experience it for myself during a retreat with Raymond. Five days of seemingly simple and natural joint and body movements. I was surprised how hard these exercises felt after years of sitting in office chairs. But then after only five days things fell in to place and confidence grew. I warmly recommend to learn from Raymond. His exercise structure is very approachable and imminently practical. I see ChiFlow as an expression of loving care for myself and becoming second nature.

Raymond is a great teacher, and I enjoyed 5 morning sessions of ChiFlow with him recently. It was astonishing how after a few days, the “clicking” in my joints had reduced. I enjoyed the practice enormously, especially as Raymond explained in very simple terms the intention behind the exercises, such as working from the head down to the feet, including all body parts, using only natural body movements. I now jump out of bed and do a few minutes before even showering! I am looking forward to deepening my practice of ChiFlow.

I was recently introduced to Raymond’s Chiflow Program. I was so impressed with how effective the simplest movements and exercises could be. You can literally feel your body energizing and responding as he takes you through the motions with breathing. His teachings are really powerful and wake you and your physical body to better health, movement and awareness. I love it and highly recommend it to anyone wanting to improve and maintain their health.

I would like to record my thanks to Raymond for his guidance on the Chi Flow Self-Healing techniques. I had issues of bloatedness and requested for his help on healing. He invited me to his ChiFlow class the same day. After just one session, the pain sensation dissipated. But then it turned into a headache and some general discomfort. Raymond then further guided me on his self-healing techniques and I managed to recover in a day. It was pretty amazing and I feel so thankful to Raymond.

The immediate benefits of the Chiflow program is how focused and aware I became of the environment around me. The kind of clarity is almost surreal, like I've detached myself from this physical world and now observing life on it. When we are constantly immersed with having all our senses engaged with smart devices, it simply drains the body of the energy that even sleep won't fully replenish. The practice of the ChiFlow helped me break through this vicious cycle to improve my well-being. It is amazing what focused breathing can do! It brings us to the centre of our bodies where self-healing begins. Thank you, Raymond, for the precious guidance!

I had always wanted to learn Qi Gong for the longest time. Qi Gong was supposed to increase your inner strength for fighting and self-defense, like in the Chinese Gongfu movies of old. Till I met Raymond Chong in March 2019. He shared with us how ChiFlow helps us improve our well being and self heal from ailments without the need for the aggressive elements. Since I started the exercise program, I feel more energetic and focused in my work. While practicing ChiFlow, I can feel my hands tingling with chi movements. Recently, after about 3 months of practise, I saw light rays emitting through my fingers while practicing, as Raymond had explained it would. I was really excited by the experience. Come join us to realise the ChiFlow experience for yourself!

After attending my third ChiFlow session, I have regained my strength, got lower blood pressure and able to concentrate more with my research projects. The breathing exercises have enhanced my creativity and critical thinking. It was also my first time to experience the power of the "chi"; it is a very rejuvenating process. I am very grateful to have met Raymond and be introduced in this valuable program. I highly recommend the ChiFlow program for a balanced and healthy lifestyle. Try it！

I've practiced Chi exercises but never experienced Chi. That changed when I joined the ChiFlow Program a few weeks ago. With Raymond's guidance and the easy to follow routines, I experienced the activation and flow of nature's Chi circulating through my body's meridians. I could even see the Chi pulsing at my fingertips - an amazing experience! The ChiFlow Program has gradually strengthened my immunity and I am energised!
"气运动"曾接触却始终一知半覚。一直到几个星期前叁加了ChiFlow Program 的运动。多次在老师的引导下，看似简单的运动，却能引接自然界的气在自身经络里流动。我什至能看到"气"在指逢间流动，很驚呀！通过这运动，逐渐增强了我的免疫力。加油！

Blessings and thank you for your time, wonderful patient kindness and generous sharing of your knowledge! I know my health and fitness has improved tremendously. I'm still working on mental health but I'm aware that I'm much better now than I was 3 months ago. Just wanted to say thank you!

ChiFlow is a unique blend of effective Qigong exercises. Raymond has tailored the wellness routine to the students' needs, through specific exercises and mental concentration, making ancient Chinese wisdom accessible to the English-speaking community. Recommended for people who wish to improve their health and who would like to have personal guidance in doing so.

ChiFlow Exercise has enabled me to feel and understand my body more. I had chronic knee pain after undergoing an open heart surgery in Jan 2016. A month after doing ChiFlow exercises (Oct 2017), the pain in my knee is greatly relieved, and I am able to take long walks again. The exercises has also helped me to feel energised and to enjoy my life more. Somehow I feel that I could communicate with my body to nurture and heal it. It's an awesome feeling to be in control.

Raymond is a rare practitioner of qigong and yoga practices who have distilled the best practices of Chi and ChiFlow for the English-speaking audience. The ChiFlow Program enables practitioners to develop and channel their chi, nature's energy or life force, for health and mental wellness and balance. The Program, which includes meditation techniques, allows participants to develop sensitivity to, and mastery of, chi. A seemingly mysterious experience which is at the same time marvelous and rewarding.

Raymond is a very dedicated instructor and passionate about promoting the ChiFlow Program. Amazingly, I can feel my own Chi after about 2 to 3 months of practicing the easy-to-follow exercises. I was also amazed to feel the Chi when Raymond did a Chi transfer when I was unwell. I feel energized by ChiFlow exercises and always look forward to the sessions.

Everyone must take this journey. Raymond taught me how to clear my meridians, gather the Chi, and with the Chi in my hands, heal myself. This experience is great.

ChiFlow has tremendously improved the flow of energy in my body. I feel lighter, more supple, my mood has improved and I can walk faster. Less aches and pains, too!

Thanks, Raymond, for showing your concern for each of us regarding our health. Undoubtedly, the ChiFlow Program is beneficial provided it is practised diligently. The exercises suit me as they are not overly strenuous or tiring. I wish for my meridians to be cleared of blockages so that I could have better chi flow. I'm happy to meet you and my fellow students at the exercise sessions where all of you also share tips on acquiring better health and being positive.

Thanks to ChiFlow, I have improved my health and stamina, and I can now feel and even see my own energy.

My health has improved with the ChiFlow program. I can now feel the chi in my hands everytime I do the exercises!

I look forward to the daily ChiFlow exercises as it has helped me to be more energetic and feel warmer.

I have been attending ChiFlow classes for about 4 months, and it helped me gain energy throughout the day. Try it and you can see the difference!